Darkness

Angel_In_The_Darkness

 

Midlines

4 Rounds
45ssec Weighted Plank Hold
Rest 1min

add weight as needed, but try to keep low back flat to the weight within time restrain like a dead-bug to the ground

 

WOD

Amrap 14
15 Push ups
10 Wallballs; 20/16lbs
5 Strict Knees To Elbows

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