Back to Reality week

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Midline

4 Rounds (12min T.L.)
45sec Med Ball Plank Hold
20 Sit-ups
45sec Hollow Hold
Rest as needed

WOD

For Time: (16min T.L.)
50 Jumping Back Squat; 75/55lb
40 Supine Pull-ups
30 Good Mornings; 75/55lb
20 Strict Chin-ups
10 Burpees

E2MOM 40 Double Unders

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