We all have em… What are going to do?!

no excuses

 

Strength

5 Rounds (10min T.L.)
5 Strict HSPU + 5 Kip HSPU
Rest as needed

 

WOD

For Time: (16min T.L.)
800m Run
21 Thrusters; 115/75lb
15 Power Snatch; 115/75lb
400m Run
15 Thrusters; 135/95lb
12 Power Snatch; 135/95lb
200m Run
9 Thrusters; 155/105lb
6 Power Snatch; 155/105lb

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