Hold on!

indian train

 

Static Holds

3 Rounds (11min T.L.)
10 Russian Twists
60sec LS Side Plank
60sec RS Side Plank
10 Russian Twists
Rest 30sec

 

WOD

10 TO 1 (14min T.L.)
Handstand Push-ups
Overhead Squat; 95/65lb

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