Embrace the 400’s!

jonah+running

Pre WOD MOB:
2+2 Lacrosse Shin Smash

5 Rounds: (24 min TL)
5 UB Press (Heavy as possible, must be cleaned from floor)
400m Run
25 Sit ups
Rest 1 min between rounds
(if you fail to do 5 reps UB, then you must start the round over)

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