Running for… or from Burpees

burpees-forever-funny

Skill

10 Minutes of Practice:
Progression #1 1min Handstand Hold 5x
Progression #2 Max Effort Freestanding Hold Repeat
Progression #3 1min Freestanding Handstand

 

WOD

5 Rounds (20min T.L.)
200m Run
5 Push Press; 135/95lb
200m Run
10 Burpees

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