“NATE”

sore

Skill (10 minutes):
Strict Muscle Up Practice
If you cannot do a strict muscle up, work on the following progression.  Start in a supine, then turn over into the bottom of a ring dip, and finally complete the dip.  Do this all with as little momentum as possible.

AMRAP 20
2 Muscle Up
4 HSPU
8 KBS (32/24)

2 Comments