“Chewbacca”

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Skill

10 Minutes of Practice:
Progression #1 1min Handstand Hold 5x
Progression #2 Max Effort Freestanding Hold Repeat
Progression #3 1min Freestanding Handstand

 

WOD

21-15-9 (15min T.L.)
Power Clean; 135/95lbs
Front Rack Lunge
Push Jerk

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