Chippity Chip Chip

chipper

Speed

For Time (7min T.L.)
10-20-30-40-50-50-40-30-20-10
UB Double Unders

Do not move forward into next D/U Set or group until completed previous one Unbroken. Rest between sets as needed.

 

WOD

AMRAP 4
200m Run
30 Jumping Squats
20 Toes To Bar
30 Over Box Jumps; 24/20″
20 Sumo Deadlift Hi-pull; 32/24kg
30 Burpees
20 Handstand Push-ups

Rest 2 minutes

AMRAP 12
200m Run
30 Jumping Squats
20 Toes To Bar
30 Over Box Jumps; 24/20″
20 Sumo Deadlift Hi-pull; 32/24kg
30 Burpees
20 Handstand Push-ups