Competitors Class is Back… Need Motivation?


Hello all,

Starting next Saturday (Aug 22) at 11:30 we will be starting up our Competitors Class again.  The atmosphere in this class is one of its best features and this class is a very easy way to find motivation!

In this class you will get some extra skills to work on for the first hour, and after that you will do a work out in a group environment.  There will be a few options for skills available for you, and together with the coaches you can determine which ones you should do on a weekly basis to meet your goals.  The workouts will vary in style and some weeks we will partner up and do the WOD’s in heats, where your partner can count your reps and hold you accountable to the actual movement standards CrossFit holds.

This class is open to anyone that wants to take their results a step further (and is already attending at least 3-4 classes per week on average at CFW)… and hopefully eventually take part in the CF Open’s which is now accessible to ALL skill levels!  All you have to do is SIGN UP for the Open Gym class on our schedule at that time.  If you are on the fence, talk to your CFW coaches and see if it’s right for you.

Chris Vranes


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