Finally Some Singles

THICK-AND-QUICK-double-grace-9

Strength
Push Press
6-4-4-2-2-1-1
(Pause at top for 2 sec, and reset everytime.  Last 3 sets do not pause a top.  Not a 1RM test day but if it’s feeling good then go for it!)

WOD
3 Rounds
:40 ME Burpee, :20 rest
:40 ME Sit Up, :20 rest
:40 ME Double Under, :20 rest
:40 ME Exp Lunge, :20 rest
Record each set during :20 rest in your Journals

1 Comment