Hear the Bear Roar

funny_roaring_bear_tshirt

 

Skill

10 Minutes
Progression #1 1min Handstand Hold 5x
Progression #2 Max Effort Freestanding Hold Repeat
Progression #3 1min Freestanding Handstand

 

WOD

E3MOM 21
200m Run
3 Bear Complex; 135/95lb