WOD: (25 min TL)
5-10-15-20
10-20-30-40
Muscle Ups
Alternating Fr Rack Lunge (115/80)
***If you cannot do muscle ups, do double Strict Pull Ups to scale***
WOD: (25 min TL)
5-10-15-20
10-20-30-40
Muscle Ups
Alternating Fr Rack Lunge (115/80)
***If you cannot do muscle ups, do double Strict Pull Ups to scale***
