A Gift For You… An Extra Set of 2

press

Strength:
Push Press
6-6-4-4-2-2-2
(Pause at top of each rep for 2 sec and focus on midline.  Reset every time at the bottom.)

WOD:
AMRAP 13
21-15-9
Snatch Balance (115/80)
Clapping Push Ups
Burpees until the time expires
***score is # of Burpees***
***if you do not make it to the burpees, immediately after WOD there’s a 25 burpee penalty***

1 Comment