Chippity Chip Chip

chipper

 

Speed

For Time (7min T.L.)

10-20-30-40-50-40-30-20-10
UB Double Unders

Rest between sets if needed, but do not proceed to next set of Double unders until set previous is completed Unbroken

 

WOD

AMRAP 4
20 Double Unders
30 KB Swings; 32/24kg
20 Toes To Bar
30 Over Box Jumps; 24/20″
20 KB Sumo Deadlift Highpulls; 32/24kg
30 Burpees
20 Handstand Push-ups

Rest 2mins

AMRAP 12
20 Double Unders
30 KB Swings; 32/24kg
20 Toes To Bar
30 Over Box Jumps; 24/20″
20 KB Sumo Deadlift High-pulls; 32/24kg
30 Burpees
20 Handstand Push-ups

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