Your working on it.. get that Muscle UP!

rings rope

Skill

10 minutes to:

Progression #1: 40 Ring Dips
Progression #2: Muscle ups off Knees or  Supine Muscle Ups
Progression #3: 30 Muscle ups

 

 

WOD

AMRAP 16

100m Spring
20 V-Sits
5 Hang Power Snatch; 135/95lb

 

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