Katrin Davidsdottir… 2015 CF Games Champ

katd

Strength:
Pause 1 & 1/2 Back Squat
5×3
Squat all the way down and pause 2 sec, then Squat half way up, then Squat back down to bottom and up again.

WOD: (15 min TL)
200m Run
21 Thrusters (95/65)
21 KBS (32/24)
200m Run
15 Thrusters
15 KBS
200m Run
9 Thrusters
9 KBS
200m Run

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