Push Press Monday!

jasonk

Strength:
Push Press
2 Rounds
6-4-2
(Pause at top of each rep for 2 sec and focus on midline.  Reset every time at the bottom.)

WOD:
3 Rounds (14 min TL)
400m Run
21 T2B
15 Box Jump (24/20)

%d bloggers like this: