Team Builder

team wod 2015

 

Skill

Freestanding Handstand

Work in partners to support each other in Handstand. Work on length of hold with no wall or support

 

WOD

For Time: (20min T.L.)

75 Partner Deadlifts; 315/215lb
800m Run
50 Partner Deadlifts; 315/215lb
800m Run
25 Partner Deadlifts; 315/215lb

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