Hello CrossFit Games 2015

lucas parker 2015

 

Skill

10 minutes to:

Progression #1: 40 Ring Dips with Turn Outs (for form even if you break them up a lot)
Progression #2: 5 Muscle ups off Knees + 5 Supine Muscle Ups
Progression #3: 20 Muscle ups

 

WOD

“Good Morning Midline”

4 Rounds (20mins T.L.)
400m Run
90sec Hollow Hold
50 Double Unders
 Every time you break your Hollow Hold do 15 Sit-ups

%d bloggers like this: