Don’t let a few burpees scare you!

burpees

Speed

3 Rounds (9mins T.L.)
25m Sprint
25m Run
5 Snatch High Pull; 155/105lb
25m Run
25m Sprint
Rest 1min

Move with speed on sprint, but move methodically on the High Pull

WOD

Open WOD 12.1
AMRAP 7
Burpees; 6″

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