We’re All Getting Penalties!

penal

Lift:
Push Press
6-6-4-4-2-2
(Pause at top for 2 sec to be aware of midline, and reset every time at bottom.)

WOD: (15 min TL)
200m Run
21 Hang Squat Clean (135/95)
200m Run
15 Hang Squat Clean
200m Run
9 Hang Squat Clean
*200m Run Penalty if you put bar down

%d bloggers like this: