Caesars with Bacon… Punjabi by Nature

 

bacon_caesar

Skill

4 Rounds (10min T.L.)

Progression #1: 30 Ring Dips with Turn Outs (for form even if you break them up a lot)
Progression #2: 5 Muscle ups off Knees + 5 Supine Muscle Ups
Progression #3: 15 Muscle ups

If you cannot do a Ring Dip do Progression 1. Skill work is done for form/quality

 

WOD

EMOM 14
10 Double Wallballs; 20/16
5 Power Snatch; 115/75lb

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