Jedi Lift Tricks

Weight-Lifting-Level-Jedi_o_106032

BB WOD:
E4MOM 16 (4 Rounds)
8 Power Cleans
8 Front Squat
8 Jerks
2 – 3 min rest between rounds, goal is to go unbroken on all 24 reps. Eacch Set should be pushing your limits.

Post WOD… WOD?
3 Rounds (10 min TL)
30 Second Accumulated L-Sit
10 L Pull Ups (strict pull ups to scale)

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