Feel Good Friday

snatch pull

Skill

4 Rounds (10min T.L.)

Progression #1: 10 Ring Turn Outs + 10 Ring Dips
Progression #2: 5 Muscle ups off Knees + 5 Supine Muscle Ups

If you cannot do a Ring Dip do Progression 1. Skill work is done for form/quality

WOD

10 VS 1 (16min T.L.)

Power Snatch; 135/95lb
Over Box Jumps; 24/20″

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