Big Foot’s Lodge

bigfoot

Speed

3 Rounds  (10min T.L.)

20 Split Squat Jump
10 Plyo Push-ups
60sec UB Plank
Rest 60sec

If you break plank, rest and repeat plank until you do 60sec Unbroken. Remember movements are fore EXPLOSIVENESS

WOD

“Big Foot’s Lodge”

AMRAP 15
10 Deadlift; 225/155lb
15 UB Wallballs; 20/16

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