Burpee and Pull Up Couplet

burpees

Strength:
5×2 Pause Tempo Back Squat
4 sec descent
2 sec pause @Bottom
(compare to last week)

WOD:
7 RFT (13 min TL)
12 Pull-Ups
12 Burpees

Hey everyone, just a reminder the Clean Clinic starts this Friday so if you are interested and haven’t signed up please do so asap by emailing us.  There’s still some space left so if you are looking to improve on your Clean technique now is the perfect time to do so.  Here’s more details!  http://crossfitwaterloo.com/2015/06/03/olympic-lift-clinic-is-back/

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