Snakes & Ladder

Lets-Play-Snakes-Ladders

Skill

Freestanding Handstand
work in partners to support each other in Handstand. Work on length of hold with no wall or support

 

WOD

“Snakes & Ladders”

(Partner 1 does bodyweight movements and Partner 2 does barbell ladder)
1Rd Cindy
10 GTO; 155/105lb
50 Sit-ups
8 GTO
2Rd Cindy
6 GTO
50 Sit-ups
4 GTO
3Rd Cindy
2 GTO
-Switch movements between partner-
3Rd Cindy
2 GTO
50 Sit-ups
4 GTO
2Rd Cindy
6 GTO
50 Sit-ups
8 GTO
1Rd Cindy
10 GTO

Partner 2 must wait till partner 1 is done work before starting their movement(s) and so forth

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