Be Graceful

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Skill

4 Rounds of:
Progression 1: 5 Chin-ups + 5 Wide Grip Pull-ups + 5 Scap Retraction Holds
Progression 2: 5 Wide Grip Pull-ups + 5 Muscle up Transitions + 5 Ring Dips

WOD

21*18*15*12*9

Wallballs; 20/16lb
Burpees

* 5 Power Cleans; 135/95lb +
(each round go up in weight if form is great)

 

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