There’s No Rain!

runn

Strength:
Push Jerk Heavy Single

WOD: (16 min TL)
21 Dead Lift (225/155)
21 Double Hop Burpee
800m Run
15 Dead Lift (225/155)
15 Double Hop Burpee
400m Run
9 Dead Lift (225/155)
9 Double Hop Burpee
200m Run

 

 

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