Don’t cry About it

cry baby

Strength

3 Rounds

Progression #1: 5 Strict Chin-ups + 5 Strict Wide Grip Pull-ups + 5 Kipping/Butterfly Pull-ups
Progression #2: 5 Strict Chin-ups + 5 Strict Wide Grip Pull-ups + 5 Chest To Bar

Kip your last 5 Pull-ups ONLY if you do not need a Band. If you are using a band do 5 Scap retractions with 3 sec Pause at top

 

WOD

AMRAP 18

7 Over Box Jumps; 24/20″
100m Sprint
7 Power Snatch; 95/65lb
100m Sprint