Partner Barbell Play

Healthy-Heart-Strong-Muscles1

 

Skill

Paused Shoulder Taps
(pause with hand on shoulder for 1 second)

WOD

For Time: (20min T.L.)
50 Deadlift @135/95lb
50 Hang Power Clean
50 Push Press

E2MOM 200m Run

Partner 1 does 1 rep then Partner 2 does next rep; until completed movement or have to Run. Run is to be done by both partners at the same time

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