Pull-up Consistency and you’ll get it!

pull-up-bar

 

Skill

Progression 1: 10 Scap Retractions + 5 Strict Wide Grip Pull-ups + 5 Strict Chin-ups
Progression 2: 10 Scap Retractions + 10 Kip/Butterfly Pull-ups

WOD

5 Rounds (18min T.L.)

7 Handstand Push-ups
7 Box Jumps; 30/24″
7 Evil Wheels
7 Burpees
7 Deadlifts; 225/155lb