5 Rounds:
3 Strict Press (pause at top for  2 seconds) + 3 Push Jerk (pause in catch position for 2 seconds)
These ARE NOT to be done rebounding.  Reset your core every rep at bottom.

4 Rounds (16 min TL)
400m Run
3 L-Sit Rope Climbs 8′ (starting seated on floor, control climb up and down)
12 Alternating KB Snatch (24/20)
(if you cannot perform L-Sit climbs, scale with 12 Strict or L Pull Ups)

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