Stay Focused

boxjumps

 

Skill

Progression 1: 5 Strict Chin-ups + 10 Scap Retractions
Progression 2: 5 Strict Chin-ups + 10 Kipping/Butterfly Pull-ups

WOD

For Time: (15min T.L.)
30 Overhead Lunge; 115/75lb
30 Push Press; 115/75lb
30 Overhead Squat; 115/75lb
30 Bent Over Rows; 115/75

EMOM 5 Box Jumps; 24/20″