Get Your Flip On

Tire+flip

SPEED

10 Rounds
50m Banded Sprints
Rest is while Holding Band for Partner

WOD

2 Rounds

Minute 1: ME Supine Pull-up
Minute 2: 200m Run (rest if any time is left after run)
Minute 3: Tire Flips
Minute 4: 200m Run (rest if any time is left after run)
Minute 5: Jumping Squats; 75/55lb
Minute 6: 200m Run (rest if any time is left after run)
Rest 1 minute

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