Olympic Lift Clinic is BACK!


Hello All,

Coach Eddie and I (Coach Chris), will be running a three part series of Olympic Lifting Clinics starting in July at CrossFit Waterloo. We have lots of experience and Formal Training with Olympic Lifting and have taught several clinics (and personal sessions) over the past 6 years to a high degree of success.

The only requirement for you to sign up is that you want to improve your Oly Lifting Technique… so all skill levels are welcome and you don’t even need to be a member at CFW! As we do in our regular CF classes, we will progress you along in the clinic based on your individual strengths and weaknesses to focus on your bottlenecks of becoming a better lifter.

As mentioned above we will be doing three clinics. The first of three clinics will be focused solely on the Clean, the second will focus on the Split Jerk, and the third will focus on the Snatch. Each clinic will consist of 6, one hour sessions and the cost is $100 (plus tax) for all 6 sessions.


The Clean clinics will be held on Friday’s at 6:30pm on July 10th, 17th, 24th and August 7th, 14th, and 21st. If you cannot make it out each week that is fine, but the cost remains the same. If you would like to attend the first Clean clinic please email us at info@crossfitwaterloo.com to let us know you plan to attend and we will sign you up. Spaces will be limited (and filled based on order of emails) to ensure each attendee gets the proper attention.


If you have any questions about this just email us and we will get back asap.

Chris Vranes

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