Wait For It… More Pausing!

can2

Strength
6×3 Pause Back Squat
Add about 5% to each set of weight from last week.
(3 second pause at the bottom of every squat. Start counting the 3 seconds when you have completely stopped descending.  Only move up in weight if form is perfect and chest doesn’t drop.)

WOD
2 Rounds
90 sec ME strict T2B
30 sec rest
90 sec ME Cluster aka Squat Clean to Thruster (135/95)
30 sec rest
90 sec ME MU (Ring Dips To Scale)
30 sec rest

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