What’s Your Excuse?


5 Rounds:
3 Strict Press off Back (pause at top for  2 seconds) + 3 Push Jerk off Back (pause in catch position for 2 seconds)
These ARE NOT to be done rebounding.  Reset your core every rep at bottom.

3 Rounds (15min TL):
400m Run
15 Dead Lift @BW
15 Double Hop Over Bar Burpee


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