What’s Your Excuse?

julief

Strength
5 Rounds:
3 Strict Press off Back (pause at top for  2 seconds) + 3 Push Jerk off Back (pause in catch position for 2 seconds)
These ARE NOT to be done rebounding.  Reset your core every rep at bottom.

WOD
3 Rounds (15min TL):
400m Run
15 Dead Lift @BW
15 Double Hop Over Bar Burpee