Speed work? Meet uncle Pukey

Uncle Pukie

 

SPEED

AMRAP 10

50m Sprint
50m Broad Jumps
Rest 1min

Sprint to the 100m marker and turn around to do broad jumps without pause. Turn and GO!

WOD

Tabata

Plyo Push-ups
Med-ball Wipers

This is not an alternating Tabata. Do all 8 rounds of push-ups before going onto wipers