Pause Squats Again!

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Strength:
6×3 Pause Back Squat
Start at finishing weight from last week.
(3 second pause at the bottom of every squat. Start counting the 3 seconds when you have completely stopped descending.  Only move up in weight if form is perfect and chest doesn’t drop.)

WOD:
AMRAP 3
6 FS (155/105)
9 C2B
Rest 1 min

AMRAP 3
Double unders
Rest 1 min

AMRAP 3
6 FS (155/105)
9 C2B