Mmmmmmmmmonday!

 

usa

Strength:
5 Rounds
3 Strict Press (pause at top for  1-2 seconds) + 3 Push Jerk (pause in catch position for 1-2 seconds)

WOD: (16min TL)
50 Wall Balls (20/16)
200 Meter Run
15 G2OH (135/95)
400 Meter Run
15 G2OH
200 Meter Run
50 Wall Balls