Short week Threesome

Focus

“Randy” (7min T.L.)

75 Power Snatches; 75/55lb

Rest 2 Minutes after Time Limit

3 Rounds (7min T.L.)

15 + 15 Plated Side Chops; 25/10lb
20 Reverse Sit-ups

Rest 2 Minutes after Time Limit

EMOM 7

50m Sprint
3 Snatches; 135/95lb

** Compare Randy Time to December 19, 2014 **