Pause Squats… Ew

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Strength
5×5 Pause Back Squat
(3 second pause at the bottom of every squat. Start counting the 3 seconds when you have completely stopped descending.  Only move up in weight if form is perfect and chest doesn’t drop.)

WOD
5 Rounds: (11 min TL)
10 Thrusters (95/65)
10 HSPU
(If you cannot do a HSPU to one ab mat or less, modify with 15  Push Ups)