Post Karen PR Day

day-after-squats

 

WOD

5 Rounds (23min T.L.)
50 Double Unders
10 Push Press; 135/95lb
50 Double Unders
10 Push Jerk; 135/95lb

**if you are not proficient in the Jerk do Bent Over rows vs. Jerk**

Great work to all those that PR’ed yesterday on Karen!

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