Summer Cleaning

clean-ladder

Strength:
Squat Cleans
E2MOM 18
3 at 70%
3 at 70%
3 at 75%
3 at 75%
2 at 80%
2 at 80%
1 at 85%
1 at 85%
1 at 90%
(these are not touch and go, you may place the bar down and take a couple seconds before you do the next rep)

WOD:
AMRAP 9
9 T2B
18 Wall Ball @11/10′ (20/16)
27 Double Under