Oso (the Spanish Bear) Complex

ted

 

 

WOD

5 Rounds of 7 Sets each Round (20min T.L.)

Snatch Deadlift @115/85lbs
Hang Power Snatch
Overhead Squat
Push Press
Push Jerk

* Rest Between Rounds as needed *

Midline

3 Rounds for Form (8min T.L.)

20 Kettlebell Sit-ups; 32/20kg
20 Reverse Sit-ups

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