Squat up!

liftanic

 

 

Strength

Back Squat
5-3-5-3-ME

** Increase your weights until reaching last set of 3, keep the weight the same for your Max Effort set. DO NOT DROP BAR, go until you tap out without failing **

WOD

EMOM 10

Even: 100m Sprint
Odd: 10 Clappinig Push-ups

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