Tabata Something…

tabata

 

WOD

Alternating Tabata

Medball Half Moons; 20/16lb
Sit-ups
Jumping Lunges

** If you can not control your lunge do not Jump and do them as a step **

Strength

4 Rounds (12min T.L.)
ME Strict Chin-up + ME Kip Pull ups
1 minute Plank Arm Raises
Rest

** If you do not have your kip do supine Pull-ups **

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