Tis the Season… the Running Season

fix it

HS Walk Practice (10 mins)

WOD: (28 Min TL)
1600m Run
21 KB Swing (32/24)
21 Goblet Squats (32/24)
800m Run
15 KBS
15 Goblet Squats
400m Run
9 Goblet Squats
(For the 1600m run you can either run to the tower and back twice, or you can do a loop around the block and then to the 4oom marker and back.)

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